Kettlebells – Elite Series

Description

1.Extremely Versatile

You can perform an endless number of exercises when you incorporate a kettlebell into your at-home workout routine. From your glutes and legs to your arms and shoulders, the kettlebell provides the flexibility to effectively strengthen various regions of your body. However you can do more with the kettlebell than just strength train.

For example, the kettlebell swing is an amazing cardio workout. Besides its fat-burning benefits, the kettlebell swing also strengthens your core muscles and improves your balance as well. Bottom line, whether you’re looking to spot train or to do a HIIT workout, you can engage in numerous exercises with the kettlebell.

2.Easy and Safe To Use

Given all the movements and exercises you can perform, the kettlebell is an easy workout equipment to use. For beginners understanding proper hand placement on a squat bar and adequate posture takes time and practice. As such, the kettlebell is a great start before you use the squat bar. Many people will find that getting accustomed to the kettlebell takes much less time and effort since there’s only one short handle to grip onto. Better yet, you can still get an awesome and effective workout in.

3. Increase Mind to Body Connection

While the kettlebell is safe to use, the kind of exercises you do require your utmost attention to avoid injuries. This is because there are multiple dynamic movements that go on when doing a kettlebell exercise. You could swing, lift, and carry from multiple directions. When performing these workouts, you naturally become more aware of your body movements in accordance with the kettlebell. Unlike running on a treadmill for 30 minutes, you can’t mindlessly do kettlebell exercises. As such, you’re building a stronger mind and body connection. When you develop a stronger body and mind connection, you become increasingly in tune with your body movements both in everyday life and while working out.